FAQ | pure

Aug 31

What helps to maintain correct posture?

Maintaining correct posture is essential for preventing musculoskeletal issues and promoting overall well-being. Here are some tips and...

Jun 10

How prolonged sitting can affect your back?

Prolonged sitting, especially in a poor or unsupported posture, can contribute to back pain and discomfort. The amount of time it takes...

Apr 20

What is sciatica, its causes and how massage can help?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and...

Feb 2

Can pregnant women have a massage?

Yes, in general, pregnant women can have massages but it's important to take certain precautions and consult with a healthcare...

Jan 18

What is causing muscle cramps?

Muscle cramps are involuntary contractions or spasms of one or more muscles. They can be caused by various factors and while the exact...

Dec 21, 2023

Does massage help with DOMS?

Delayed Onset Muscle Soreness (DOMS) is the muscle discomfort that typically develops several hours to a day after intense or unfamiliar...

Nov 18, 2023

What is Scraping = Gua Sha Massage?

Gua sha massage is a traditional Chinese healing technique (in Western medicine is simply called Scraping) that involves scraping the...

Oct 4, 2023

What is the minimum age to get a massage?

Clients are required to be at least 18 years old or to have a parent or guardian present during the session if they are under 18 and have...

Sep 12, 2023

When should I not book a massage? List of contraindications.

Massage therapy is generally safe and beneficial for most people but there are some situations in which massage may not be recommended or...

Jul 11, 2023

How do I develop knots in my muscles?

Muscle knots, also known as trigger points, develop when the muscle fibbers contract and do not release properly. This can be caused by a...

Jun 17, 2023

Why getting regular massages is so important?

Regular massages can provide a range of physical and mental health benefits that can improve your overall well-being. Here are some...

Jun 2, 2023

What are most common side effects post massage?

Most people experience no side effects or adverse reactions after a massage, but there are some potential side effects that some people...

May 12, 2023

How often should I get a massage?

The frequency with which you should get a massage depends on your individual needs and circumstances. Generally speaking, if you have a...

May 2, 2023

How Infrared Lamp aids massage?

Infrared lamp is sometimes used in combination with massage therapy to enhance the benefits of the single treatment. Infrared light...

Apr 23, 2023

What is Dry Cupping Massage?

Dry cupping massage is a form of alternative therapy that involves placing plastic suction cups on the skin to create a vacuum effect....

Apr 15, 2023

What should I expect during a massage session?

During a massage session, you can expect to be greeted by our trained massage therapist who will ask you about your medical history and...

Apr 7, 2023

What is the difference between Deep Tissue Massage and Sports Massage?

Deep tissue massage and sports massage are two types of massage therapy that are often used to address muscle tension and pain, but they...

Apr 7, 2023

What is the difference between Swedish and Deep Tissue Massage?

Swedish massage and deep tissue massage are two common types of massage therapy that differ in their techniques and intended outcomes....

Apr 7, 2023

How can I benefit from massage therapy?

Massage therapy can have a wide range of physical and mental benefits, including: Reducing stress and anxiety: helps to lower cortisol...